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US Army Physical Fitness School
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Добавлен 15 дек 2010
The U.S. Army Physical Fitness School is the proponent for the Master Fitness Trainer Course, Army Combat Fitness Test Training and the execution of forthcoming Holistic Health and Fitness doctrine which will replace FM 7-22.
PHA Training
We had the pleasure of running Fort Jackson’s CSM’s through some PHA Training.
Peripheral heart action training distributes the blood from the upper portion of the body to the lower portion in a continuous pattern. This allows the blood to distribute waste products more effectively and reduce waste build-up in certain muscles of the body. PHA Training also forces the heart to work harder, increasing the hearts stroke volume improving VO2 max. VO2 max is a significant indicator of a persons fitness. PHA training improves combat readiness by allowing tactical athletes the ability to recover from high intensity events at an accelerated rate. This improves cognitive performance as well as the...
Peripheral heart action training distributes the blood from the upper portion of the body to the lower portion in a continuous pattern. This allows the blood to distribute waste products more effectively and reduce waste build-up in certain muscles of the body. PHA Training also forces the heart to work harder, increasing the hearts stroke volume improving VO2 max. VO2 max is a significant indicator of a persons fitness. PHA training improves combat readiness by allowing tactical athletes the ability to recover from high intensity events at an accelerated rate. This improves cognitive performance as well as the...
Просмотров: 2 096
Видео
Anaerobic and Aerobic Training
Просмотров 2,7 тыс.4 года назад
Whether you’re working in sustained operations, rapidly closing with and destroying any threat, or simply enhancing performance during the Army Combat Focused Test (ACFT), targeting the specific cardiovascular adaptations needed to optimize performance is critical. Watch this video as SSG Working explains anerobic and aerobic training. #acftprep #acfttraining #acftvideo #uspfs #usarmy #masterfi...
At home Deadlift Techniques
Просмотров 1,3 тыс.4 года назад
Some gyms are still closed and many of us are working from home but that doesn't mean we can't work on our fitness. Now is a great opportunity to build a foundation of proper movement patterns. Here's a few great “At home” technique drills from SFC Jonathan Fennell. #acft #mft #army #soldier #training #deadlift #acftprep #acfttraining #acftvideos
Kettlebell Instruction for the Tactical Athlete
Просмотров 1,4 тыс.4 года назад
Kettlebell (KB) training can provide multiple benefits for tactical athletes, to include: strength gains, flexibility, core endurance, and weight loss. KB’s have an off-center of mass which forces Soldiers to use muscles that mimic real life events. Watch as SFC Montgomery takes us through our first series of Kettlebell Instruction. This training will enhance performance in a tactical environme...
Flexibility and mobility is vital for Soldiers to fight and win on an ever changing battle field
Просмотров 9704 года назад
Flexibility and mobility is vital for Soldiers to fight and win on an ever changing battle field. With rapidly evolving situations having to be executed under load, flexibility and mobility training will aid in staying injury free while performing the warrior tasks and battle drills by allowing increased range of motion. Here, SSG Martin demonstrates an exercise that you can do at home to help ...
Speed, agility, and quickness (SAQ)
Просмотров 2,2 тыс.4 года назад
SAQ training benefits Soldiers in many ways, while requiring little or no equipment. It prevents injuries, improves coordination and reaction time, and enables violence of action on the battlefield. Here's an example exercise progression from SFC Montgomery that you can incorporate into your training. #fitness #training #speed #agility #tactical #army #soldier #mft #acft #bereadystayactive #acf...
ACFT 2019
Просмотров 3,9 тыс.4 года назад
Publication or commercial use of this material requires release by a U.S. Army Public Affairs Officer. Credit U.S. Army." DA Pam 25-91 5-6 (page 11)
Military Movement Drill 2
Просмотров 134 тыс.12 лет назад
Military Movement Drill 2 IAW FM 7-22 Chapter 10
Shoulder Stability Drill
Просмотров 64 тыс.13 лет назад
The Shoulder Stability Drill as seen FM 7-22, Chapter 6
I can't do shit
Good explanation thanks
Kettlebells are incredible.
You know me - MFT ! Excellent instruction; thanks for sharing ( glad to see even better flexibility training than my MFT days in ‘93 )( I am still training !!)
Did anyone noticed that the officer is a major and not an LTC or am I just tripping?
Nice video, but we don’t buffer lactic acid. Lactic acid disassociates into lactate and hydrogen. The hydrogen is what is detrimental and is buffered by the bicarbonate system. Lactate isn’t all bad- it is shuttled to other muscles and the liver and reused for energy or converted to other substrates for use, increasing lactate threshold.
You guys should release more videos.there great for rotc cadets
Im an army veteran. I was injured back in 2003 in iraq. Long story short - i started doing pt back in feb (2020). Its July now. Im 40 y/o. No matter what I do, I cant run. I do HIIT, Tabata, Jumping rope, calisthenics, and elliptical runs. I've increased my muscular & cardio endurance...but my knees & feet are just demolished. I refuse to quit tho. My ultimate goal is to complete a Spartan race. I stretch using the techniques taught by the other SSG's video on your channel. Wth? Any pointers will help. Yes, I go to the VA. They dont offer help in this department. I maintain a healthy diet & living style. Idk what else to do. I just cant quit.
She is awesome. She came to Utah and taught us the ACFT. Cool to see she got promoted .
Highly comprehensive. Thank you
I'm definitely interested in hip mobility drills. I've completed the first phase of the LifeFit program here in Indiana and that was something I really liked. Having a video I can constantly go back to would be very helpful.
Nice Video Sir I also watch Your Preparation and Conditioning Video Sir 😮 Here in Our Place some if those exercises are Called Army Dozen Exercise.
Why didnt we have this focus on stretching during pt when I was in...smh. Good stuff. #Hooah
What is the safety precaution for those who have knee issues? And does it have a alternate?
MrJoeylj Depending on what the knee issues are, these may need to be addressed before beginning a SAQ program. Although, progression from stability, strength and then moving to power ensures that the athlete possesses the mechanics and movement patterns necessary to move on to the next tier of training. Starting in stabilization and slowly progressing will allow the athlete to maintain posture and hone in on the movement patterns, this will aid in injury prevention. As far as alternates go there are plenty of drills to progress within SAQ. Ladder drills are a good example.
Can't wait for the Army to pay for my gym membership and diet to keep this up. Also, the guy flagging everyone at 2:28.
I'm looking forward to taking this course this year. ACFT is a great workout.
Did he power clean 245?
Yes but he didnt jerk it 🤣
Hey, if anyone’s interested, I just dropped a video on tips to get a 600 on the ACFT. Message me for more help! #GoArmy!!
Sfc Heilbronner is my older brother 😄😄
Please do revised videos of the rest of 7-22 drills
Thank you. Please, more!
I'm happy you folks are putting out new videos.